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Turkey appoints 'Montella' to replace Kuntz as manager until 2026

Turkey appoints ‘Montella’ to replace Kuntz as manager until 2026

The Turkish national team has a new manager just one day. After Stefan Kuntz was fired from his position, appointing former Roma striker Vincenzo Montella to take over on a three-year contract. The Turkish Football Federation ( TFF) has announced the appointment of Italian coach Vincenzo Montella. Officially took over the

Tips for choosing to eat "food" how to "lose weight"

Tips for choosing to eat “food” how to “lose weight”

If you want to lose weight, don’t use the “diet” method, but eat right. According to the information in the book “Miraculous Anti-Aging Food” by Ms. Salaya Kongsomboonwet, if asked how to eat to lose weight, the simple answer is to eat foods that reduce energy by

Vegetables and fruits that sick people "should not" eat

Vegetables and fruits that sick people “should not” eat

Although fruits and vegetables are useful foods that many people recommend to eat a lot. But if a patient with certain diseases There are some fruits and vegetables that should not be eaten in excess. because it can make symptoms worse kidney disease Kidney disease patients should avoid

Benefits of "canned fish" how to eat for good health

Benefits of “canned fish” how to eat for good health

Canned food is not only harmful to the body. If eating properly We have received good benefits. from canned fish as well Most canned foods are viewed as having little nutritional value. But in fact, for “canned fish” the nutritional value contained in the fish remains. And is considered one

4 The benefits of avocados How to eat for the most benefit

4 The benefits of avocados How to eat for the most benefit

Health lovers, no one does not know “avocado” because it is reputed to be a fruit that is very beneficial to the body. In the past, it may have been hard to find food and expensive, but nowadays it can be found easily and much cheaper than before. The taste may