Beautiful, radiant skin is said to start with the way we eat. But for those who are older The body begins to change Decreased production of collagen and elastin The skin therefore loses its elasticity. And wrinkles and dark spots begin to appear. Did you know that ” papaya ” is one of the anti-aging foods ? But for what reason is papaya a food that helps fight aging?
Papaya is a fruit that has many health benefits. Whether it helps to tighten the skin. Reduce wrinkles and reduce dark spots This is because papaya is rich in antioxidants, vitamins, and minerals such as vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, and B vitamins.
Papaya also contains the enzyme papain, which reduces inflammation and exfoliates dead skin cells. Makes the skin look more radiant.
Therefore, eating papaya regularly (or using products that contain papain) may help the ทางเข้า ufabet body shed dead skin cells and make your skin look younger.
Recommended recipe:
- Pour lemon juice over sliced papaya and eat as part of your breakfast.
- Make a papaya face mask by grinding papaya finely and applying it on your face for 15-20 minutes, then rinse with clean water.
How to mask your hair with papaya It can be done easily as follows:
1. Select 1 ripe papaya
. 2. Peel the papaya and cut into small pieces.
3. Grind the papaya until it is creamy.
4. Apply papaya pulp to damp hair.
5. Gently massage all over the scalp and hair.
6. Leave it on for about 30 minutes
7. Wash your hair with shampoo and clean water.