Glowing skin and beautiful, shiny hair are signs of youthfulness. However, as we age, skin and hair begin to lose their luster and elasticity. This is because the turnover of skin and hair cells slows down. As a result, most people have thinning hair. Have gray hair and
Beautiful, radiant skin is said to start with the way we eat. But for those who are older The body begins to change Decreased production of collagen and elastin The skin therefore loses its elasticity. And wrinkles and dark spots begin to appear. Did you know that ” papaya ” is one
No matter how many times you go on a date with a girl, you end up eating water chestnuts. because she disappeared completely Or just want to be friends, that’s all, to the point that many young men are not confident in themselves. To make an impression on
In starting with the first date, it’s like learning about each other. and got to know each other initially It might make you nervous or insecure about making conversation. Plus, you’re also worried about how compatible you and the other person are. So before starting the first date This will
If you want to lose weight, don’t use the “diet” method, but eat right. According to the information in the book “Miraculous Anti-Aging Food” by Ms. Salaya Kongsomboonwet, if asked how to eat to lose weight, the simple answer is to eat foods that reduce energy by
Although fruits and vegetables are useful foods that many people recommend to eat a lot. But if a patient with certain diseases There are some fruits and vegetables that should not be eaten in excess. because it can make symptoms worse kidney disease Kidney disease patients should avoid
Canned food is not only harmful to the body. If eating properly We have received good benefits. from canned fish as well Most canned foods are viewed as having little nutritional value. But in fact, for “canned fish” the nutritional value contained in the fish remains. And is considered one
Health lovers, no one does not know “avocado” because it is reputed to be a fruit that is very beneficial to the body. In the past, it may have been hard to find food and expensive, but nowadays it can be found easily and much cheaper than before. The taste may