Exercise is the best medicine to keep away from disease, but if you exercise too hard and eat the wrong food, it can make you look worn out and have negative effects on your body. Reveal the food that people eat before exercising! Choosing the
Many people are looking for activities on holidays like this. Here are some easy and convenient recipes with few ingredients and high protein! Protein can be found in both plants and animals. Protein from meat is a good quality protein with more essential amino acids than
Sitting at a desk all day without moving around makes it easy to gain weight and become constipated. A list of foods to cure constipation that are high in fiber, low in fat, and low in calories. With the fast-paced lifestyle, many people may not
Summer is here! Many people are planning to travel, but don’t forget to eat healthy food. The sun is strong, so you need to focus on foods that protect your skin cells! Summer in Thailand is a crisis that we must be careful of, especially
Herbs are considered plants that are recognized for their healing powers, but they must be used in the right way. Revealing 7 herbs that can help fight certain types of cancer! “Herbs” are one of the things that can help promote health and are accepted
Revealing the benefits of “black garlic” which has antioxidant properties 6 times higher than regular fresh garlic. Revealing the secret: Can it really fight cancer? And how should you eat it safely? Black garlic is fresh garlic that has gone through a fermentation process for at
Food research reveals 5 foods that help nourish the heart. Eating them regularly helps reduce cholesterol levels, blood pressure, and blood sugar, protecting you from the silent danger of heart disease. The heart is one of the organs that works hard all the time, like
Open source of living microorganisms, probiotics and prebiotics partners help balance the intestines and take care of digestive health, stimulating the digestive system to create many types of enzymes. In addition to eating on time, choosing easily digestible and freshly cooked foods, eating foods that
Did you know? The elderly still have a need for protein nutrients that are not reduced from those of young people. Sometimes, they may even need more. Revealing the protein sources that are suitable for the elderly, easy to chew and digest, high in nutritional
Boiled eggs, a menu that seems easy but is difficult to make to your liking. Revealing the secret of boiling eggs, how to boil them so that the shell does not stick. Along with revealing the benefits of eggs that contain both choline and lutein,