Vitamin B12 is a water-soluble vitamin. It is mostly in meat, fish, eggs, milk, liver, etc. This vitamin is considered a vitamin that is beneficial in terms of enhancing the growth and functioning of the nervous system and promoting the production of blood cells. And
Eating too much salt, what symptoms indicate that you are addict and may lead to various diseases? Many people are addict to eating salt to the point of being careless and often realize. It when they are suffering from a serious disease. The symptoms that
Cycling is an activity that requires a fair amount of energy, as it requires both strength and physical endurance. Eating or choosing food is another important factor for cyclists. As food can be convert into energy to be use for cycling throughout the day without
Tooth decay and gum disease cause bad breath because bacteria build up on inflamed teeth and gums. These bacteria break down food particles and dead skin cells, causing a foul odor. If left untreated, these bacteria and substances can continue to build up, leading to chronic,
New pregnant mothers often worry about their weight and food intake. No matter how much they want to eat for the baby in their womb, many can’t help but worry about their weight. Therefore recommends appropriate eating methods and creates correct understanding. So that new
For those who have problems with “obesity”, they often focus on losing weight to reduce the number on the scale. Therefore, they try every way to lose weight. Many people still wonder if losing weight and losing fat are similar or different, and which is better? Weight
Exercise is the best medicine to keep away from disease, but if you exercise too hard and eat the wrong food, it can make you look worn out and have negative effects on your body. Reveal the food that people eat before exercising! Choosing the
Many people are looking for activities on holidays like this. Here are some easy and convenient recipes with few ingredients and high protein! Protein can be found in both plants and animals. Protein from meat is a good quality protein with more essential amino acids than
Sitting at a desk all day without moving around makes it easy to gain weight and become constipated. A list of foods to cure constipation that are high in fiber, low in fat, and low in calories. With the fast-paced lifestyle, many people may not
Summer is here! Many people are planning to travel, but don’t forget to eat healthy food. The sun is strong, so you need to focus on foods that protect your skin cells! Summer in Thailand is a crisis that we must be careful of, especially