Exercise is the best medicine to keep away from disease, but if you exercise too hard and eat the wrong food, it can make you look worn out and have negative effects on your body. Reveal the food that people eat before exercising! Choosing the
Many people are looking for activities on holidays like this. Here are some easy and convenient recipes with few ingredients and high protein! Protein can be found in both plants and animals. Protein from meat is a good quality protein with more essential amino acids than
Sitting at a desk all day without moving around makes it easy to gain weight and become constipated. A list of foods to cure constipation that are high in fiber, low in fat, and low in calories. With the fast-paced lifestyle, many people may not
Summer is here! Many people are planning to travel, but don’t forget to eat healthy food. The sun is strong, so you need to focus on foods that protect your skin cells! Summer in Thailand is a crisis that we must be careful of, especially
Herbs are considered plants that are recognized for their healing powers, but they must be used in the right way. Revealing 7 herbs that can help fight certain types of cancer! “Herbs” are one of the things that can help promote health and are accepted
Revealing the benefits of “black garlic” which has antioxidant properties 6 times higher than regular fresh garlic. Revealing the secret: Can it really fight cancer? And how should you eat it safely? Black garlic is fresh garlic that has gone through a fermentation process for at