Exercise is the best medicine to keep away from disease, but if you exercise too hard and eat the wrong food, it can make you look worn out and have negative effects on your body. Reveal the food that people eat before exercising!
Choosing the right food before exercise will help your body store enough energy and make your workout more effective. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ The basic principle is to eat within 1 hour before exercising in a small amount.
Oats
are a high-fiber food, as well as carbohydrates, which are the main energy source needed for exercising. They are also rich in B vitamins, which help convert carbohydrates into energy more efficiently.
Bananas are
a wonderful fruit that are perfect for a snack before a workout because they are rich in carbohydrates and potassium, which are essential nutrients that help promote nerve and muscle function.
Dried fruits
are easy to find and convenient to eat. They come in many forms, such as berries, apricots, figs, and pineapples. All of them contain nutrients that are essential for exercise.
Whole grain bread
is a good source of energy that the body can use during exercise. Before exercising, you can have a slice of bread as a snack and add a boiled egg and a piece of chicken.
Greek yogurt
is rich in protein but low in fat, making it easy for the body to use. It should be eaten with fruit to provide additional energy with carbohydrates.
In addition, you may drink about 400-600 ml of water or sports drinks 2-3 hours before exercising to prepare your body. During exercise, you should drink about 150-350 ml of water every 15-20 minutes, depending on the distance, weather conditions, and physical condition of each person. After exercising, most athletes find that consuming carbohydrates in easy forms, such as drinking sports drinks or eating fruits such as bananas, oranges, or apples, or small energy bars and grains, is easier than choosing a large menu to fill the body, which often has less appetite due to fatigue during this time.