Summer is here! Many people are planning to travel, but don’t forget to eat healthy food. The sun is strong, so you need to focus on foods that protect your skin cells!
Summer in Thailand is a crisis that we must be careful of, especially this year when the temperature is expected to be higher than last year. In addition to avoiding the strong sunlight, drinking enough water or sipping it all day to increase moisture is a solution to prevent heatstroke and poison from the sun and hot weather. But what must be emphasized is food because the skin itself must be taken care of in order not to damage the skin cells. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่. We recommend a group of foods that the skin needs, rich in nutrients for the skin, especially sun protection!
Food groups that your skin needs!
- Plants, vegetables, and fruits are rich in antioxidants that help fight environmental pollution and eliminate waste effectively, such as oranges, lemons, papaya, strawberries, broccoli, cauliflower, spinach, carrots, and kale.
- Plants rich in beta-carotene or vitamin A help strengthen skin cells, repair cells damaged by sunlight, and also help prevent skin cancer. Excellent! For example, pumpkin, carrot, watermelon, cantaloupe, ripe tomatoes, guava, spinach, etc.
- Selenium helps protect the skin from sun damage and is found in unbleached grains, red meat, shrimp, crab, brown rice, eggs and mushrooms.
- Vitamin C helps produce collagen and protects skin cells from damage. It is found in abundance in guava, oranges, pineapple, and Indian gooseberry.
- Vitamin E and Zinc help protect the outer skin from UV rays. Vitamin E is found in rice bran oil, peanut oil, sesame oil, brown rice. Zinc is found in crab, oysters, chicken breast, rice germ.
- Essential Fatty Acids (Omega-3) help strengthen the outer layer of the skin, allowing it to retain moisture. They help prevent dryness and inflammation. They are found in mackerel, common sea fish, algae, and soybean oil.
You should apply sunscreen regularly and eat a well-balanced diet. Avoid strong sunlight between 9:00 AM and 3:00 PM because UV rays can easily damage your skin. Because health is important, you should protect yourself from all sides!