Sitting at a desk all day without moving around makes it easy to gain weight and become constipated. A list of foods to cure constipation that are high in fiber, low in fat, and low in calories.
With the fast-paced lifestyle, many people may not pay much attention to their diet. They choose to eat fast food rather than healthy food, which leads to all-around health problems, such as constipation, difficult bowel movements, or even pot-bellies. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Especially for office ladies who sit and work all day long and hardly walk anywhere, they should find delicious snacks that help their digestive system work smoothly because sitting and working all day can easily lead to constipation.
9 Best Snacks
Prunes:
On days when you eat a lot of food, add a few prunes to help you avoid problems with bowel movements the next morning. Another thing is that prunes are a fruit that is high in fiber, low in fat, low in calories, and also full of minerals.
Yogurt, sour milk,
if possible, choose the natural flavor with less sugar, so that you don’t have to accumulate sugar in your body. Then add sweetness with honey or fresh fruit instead. Eating yogurt helps with bowel movements, especially yogurt that contains probiotics, which help with the digestive system and stimulate the intestinal system.
Ripe bananas, in addition to helping you feel full, ripe bananas also have the benefit of helping our digestive system because they contain soluble fiber. Just 2 bananas a day will help you have smooth bowel movements, prevent constipation, and are also high in fiber.
Green apples are high in fiber (about 4.4 grams/fruit). They are a fruit that can be eaten with the skin. Green apples in particular have a more sour taste than red apples, but they also contain less sugar than red apples. Eating them naturally helps the digestive system.
Boiled black beans, a Thai dessert that is not hard to find. It is a high-fiber dessert. One cup provides 15 grams of fiber. However, do not eat it too often because it is quite sweet. Otherwise, your sugar level will exceed your goal.
Basil seeds can be eaten alone or added to a glass of fruit juice. Just 2 teaspoons can help improve the digestive system, reduce constipation, and are not fattening. However, the best thing to do is to drink it before going to bed. When you wake up in the morning, it will help improve your bowel movement.
Tamarind : It is better to choose tamarind mixed with tamarind or fresh tamarind because tamarind is already a mild laxative. Do not eat too much and you will be able to go to the bathroom. However, if you have a weak constitution, do not eat too much or you will get diarrhea instead.
Dragon fruit is a fruit that is suitable for weight loss because it is low in calories. It also helps balance the bacteria in the intestines and helps us deal with constipation problems.
Corn is a plant that has complete nutritional value. In addition, corn also has insoluble dietary fiber that helps absorb water and helps with the digestive system. It is also high in dietary fiber, making you feel full after eating it.
In addition, you should drink plenty of water every day, because many people who experience constipation are partly due to not drinking enough water.