For those who have problems with “obesity”, they often focus on losing weight to reduce the number on the scale. Therefore, they try every way to lose weight. Many people still wonder if losing weight and losing fat are similar or different, and which is better?
Weight loss, if explained simply, is when our overall body weight decreases. What is lost may not only be fat mass, but also includes the amount of water in the body and our muscle mass. This means that even though the weight (body) decreases a lot. Only a little fat may be eliminat, leaving excess fat and the shape not firm and tight.
While fat loss focuses on getting rid of fat from your body without losing existing muscle mass, it also increases the creation of new muscle mass to help stimulate fat burning. And since body weight comes primarily from muscle mass ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, it’s no wonder if you end up looking leaner even though the number on the scale hasn’t dropped or may be higher than before you started the program.
We recommend weight training for people who want to lose weight: Since cardio is a great exercise for both health and weight loss, but because losing weight uses fat too well, it can cause problems. Especially for those who are fasting, they may experience wrinkled skin, sagging arms. And sagging thighs because the fat under the skin is use too quickly.
Importantly, if you focus on cardio alone, you may experience the yo-yo effect. Because fat is a property of the body that must be reserve for use when there is nothing to eat. When fat is use too quickly, the body will be stress, just like when you have to use your savings. It reduces the metabolism, breaks down muscle mass, and accelerates fat accumulation.