Inflammation can occur in almost any part of the body. Some women and girls may have experienced this symptom multiple times. Every time inflammation occurs, you may choose to treat it with certain medications. But if you do not want to risk an allergic reaction to a drug or do not want drug residue in your body, we would like to recommend 9 foods that reduce inflammation in the body, help slow down aging, and truly improve your health.
9 foods that reduce inflammation in the body
1. Blueberries
Blueberries are rich in polyphenols, which promote anti-inflammatory processes and may help protect against cancer and reduce the risk of heart disease. Phytochemicals such as flavonoids, anthocyanidins, phenolic acids, and tannins help protect and repair cells damaged by free radicals.
2. Kale
Kale is a good source of vitamins A, C and K, as well as calcium, iron, magnesium, potassium and vitamin C. It is low in calories but still has some fiber. It contains glucosinolates, lutein and zeaxanthin, which are related to vitamin A and may help reduce the risk of cataracts and macular degeneration. Lutein also helps protect against hardening of the arteries.
3. Salmon
Salmon is richer in omega-3 fatty acids than any other seafood. Studies have shown that people who eat these fatty acids may experience less dry eyes and have better heart health. This is because the good fats have anti-inflammatory properties, as well as helping to maintain healthy cholesterol levels. It is recommended to eat fatty fish like salmon at least twice a week. It is also a good source of the antioxidant astaxanthin.
4. Sweet potato
Pumpkin is rich in vitamins and minerals, being high in vitamin A and beta-carotene. Like most orange foods, both are powerful antioxidants. Pumpkin is also a rich source of vitamins and minerals, including vitamin C, potassium, and B-complex vitamins. It is also high in dietary fiber and low in calories, making it a tasty and nutritious addition to any meal.
5. Carrot
Carrots are rich in beta-carotene, which the ทางเข้า ufabet https://ufabet999.app body can convert to vitamin A and is a powerful antioxidant. Carrots also contain zeaxanthin and lutein, which are related to vitamin A. Eating foods high in these antioxidants can help reduce your risk of cancer by protecting your body’s healthy cells from damage. Carrots are also low in calories and a good source of dietary fiber, making them beneficial for weight loss , which is important since obesity is a risk factor for heart disease, diabetes, and certain types of cancer.
6. Olive oil
Olive oil is a key component of the Mediterranean diet, which is closely linked to heart health and longevity. It’s rich in healthy saturated fats, which are good for your blood vessels, and it also contains polyphenols, which act as antioxidants to protect your body’s cells. Olive oil reduces inflammation, lowers cholesterol, and some polyphenols may even help protect against certain types of cancer.
7. Almonds
Almonds are rich in omega-3s, containing 6 grams per 100 grams, which can significantly reduce inflammation after exercise. In addition, almonds help maintain the body’s acid-alkaline balance, nourish and strengthen bones and teeth, and reduce the risk of osteoporosis.
8. Avocado
Avocados are loaded with healthy fats, essential nutrients, and a great source of minerals. Eating half an avocado can increase your daily intake of vitamins C, E, and B, as well as provide your body with fiber and potassium. Plus, avocados are low in sodium and high in polyphenols, which act as antioxidants that specifically fight inflammation.
9. Dried beans
Dried beans, such as kidney beans and black beans, are a good source of plant-based protein, minerals, B vitamins, and vitamin E, which have anti-inflammatory properties. They are also rich in fiber and beneficial polyphenols, which act as antioxidants. Research shows that eating dried beans may have health benefits and help prevent certain heart diseases, diabetes, and high blood pressure, as well as reduce inflammation.
Inflammation that often occurs in the body can be easily relieved and eliminated by eating these foods. However, do not believe it until you try it and prove it yourself.