Food research reveals 5 foods that help nourish the heart. Eating them regularly helps reduce cholesterol levels, blood pressure, and blood sugar, protecting you from the silent danger of heart disease. The heart is one of the organs that works hard all the time, like
Open source of living microorganisms, probiotics and prebiotics partners help balance the intestines and take care of digestive health, stimulating the digestive system to create many types of enzymes. In addition to eating on time, choosing easily digestible and freshly cooked foods, eating foods that
Did you know? The elderly still have a need for protein nutrients that are not reduced from those of young people. Sometimes, they may even need more. Revealing the protein sources that are suitable for the elderly, easy to chew and digest, high in nutritional
Boiled eggs, a menu that seems easy but is difficult to make to your liking. Revealing the secret of boiling eggs, how to boil them so that the shell does not stick. Along with revealing the benefits of eggs that contain both choline and lutein,
Hyperlipidemia is a condition in which there is a high level of bad cholesterol (LDL), high level of triglycerides, or low level of good cholesterol (HDL). Eating is an important thing that patients must pay attention to in order to control the disease. Reveals the
Shoulder pain or shoulder joint pain can be found frequently in people of all ages because it is a joint that is used almost all the time and has the widest range of motion among all the joints in the body. One of the initial
Electricity Authority reveals that when turning on the air conditioner in winter, you should – should not choose which mode to use so that the air is comfortable and pleasant. The Provincial Electricity Authority has revealed tips on how to turn on your air conditioner during
Many women often look for food that they think will help them lose weight quickly. But did you know that some foods that we think are good for our health can actually be the cause of us gaining weight without us knowing? And here are 7 foods
Ladies, have you ever wondered why diarrhea occurs so often before your period? Today we will invite you to understand about diarrhea that occurs before your period, including how to prevent it from happening before your period. So that at least it can help reduce
Did you know that collagen in the body deteriorates over time? The older you get, the more natural collagen shrinks, causing the skin to lose its radiance, sag, and become dry easily. So if you don’t want to look old before your time, try choosing