Boiled eggs, a menu that seems easy but is difficult to make to your liking. Revealing the secret of boiling eggs, how to boil them so that the shell does not stick. Along with revealing the benefits of eggs that contain both choline and lutein, which are good for brain health.
Did you know? “Eggs” contain 2 nutrients that are important for brain health, consisting of choline and lutein. Choline plays a role in the development of the baby’s brain during the early stages of pregnancy, especially the areas in the brain used for memory and learning. At the same time, lutein is also related to eye health and plays a role in cognition as well. According to เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย researchers from the University of Illinois, it shows that the relationship between lutein in the brain
Using a vision test called Macular Pigment Optical Density (MPOD) and perception in children, researchers found that MPOD was positively associated with academic performance.
Benefits of eggs: How many eggs can a person eat per day?
Eggs may be quite high in cholesterol, but it does not affect your cholesterol levels. Eggs are a nutritious source of protein and contain many vitamins and minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, and omega-3. And Eggs are inexpensive, readily available, and the best way to eat eggs is to boil them. Eating one to three eggs a day has a number of health benefits, but the benefits vary from person to person.
Groups of people who need to be careful about consuming eggs
People who need to be especially careful about their egg consumption and should consume 3-4 eggs per week or only the egg whites include:
- Hypertensive patients
- Elderly
- Patients with high blood fat
Eggs are beneficial, but you should choose the right ones, especially the cooking method, which should avoid frying in oil because it may increase cholesterol levels. Instead of getting benefits, it can be harmful from consuming eggs instead. Therefore, the most popular and easiest menu is “boiled eggs”, which is the answer. But wait, it looks easy, but if you don’t boil them properly, or the timing is wrong, if the time is too short, they will still be raw, if you leave them for too long, the eggs will be hard and lumpy. You never like it. So for this matter, there must be some tips for boiling eggs.
Tips for boiling eggs
Bring water to a boil, to a level that covers the eggs. Add a pinch of salt, as salt helps to peel the eggs easily. The eggs to be boiled should be at room temperature, so that when placed in boiling water, the shells do not crack or break.
Time required to boil each type of egg
- Boil for 2-3 minutes: Soft-boiled eggs are perfect for eating with porridge or instant noodles.
- Boil eggs for 4 minutes: soft-boiled yolk
- Boil eggs for 6 minutes: Hard-boiled eggs, yolks almost cooked
- Boil eggs for 8 minutes: Whole boiled eggs
- Boil eggs for 10 minutes: Hard-boiled eggs are perfectly cooked.
When removing the eggs from the boiling pot, place them in cold water to stop the cooking process and make the shells easier to crack. For boiling duck eggs, it is recommended to add about 2 minutes more time than boiling chicken eggs because of their larger size.