7 Early Warning Signs of a Heart Attack: Know Before It’s Too Late
Did you know that heart attacks are the number one cause of death in the United States? Stress-filled lifestyles and the fast food we consume are major factors that have made this disease more prevalent and dangerous in recent years. While living a healthy lifestyle and reducing stress levels in your life can reduce your risk, it is equally important and can save your life to know the warning signs of a heart attack up to a month before it happens.
Here are 7 signs you need to be aware of and not ignore, as they could be major warning signs.
1. Abnormal swelling of the feet
If you have heart failure, the lower chambers of your heart may lose their ability to pump blood effectively, causing blood to pool in your legs, ankles, and feet, leading to swelling.
2. Unusual fatigue
When the arteries narrow, the heart receives less blood, causing it to work harder, leaving you feeling tired and drowsy all the time.
3. Shortness of breath
When the heart receives less blood, the lungs don’t get enough oxygen because the two systems work together. If you start having trouble breathing, see your doctor right away, as this could be a sign that a heart attack is imminent.
4. Acute weakness
When an artery is blocked, blood can’t flow well enough, preventing your muscles from getting the nutrients and oxygen they need, causing you to feel weak and collapse for no apparent reason.
5. Dizziness and cold sweat
Abnormal blood flow also causes the brain to receive less blood. This symptom is very dangerous because it starts with dizziness and cold sweats, which should never be ignored.
6. Chest tightness
People who are having a heart attack often experience chest discomfort, either a slight ache or a feeling of increasing pressure, leading to a heart attack.
7. Symptoms similar to a cold or flu
Many people who are about to have a heart attack report having flu-like symptoms for no apparent reason, such as fever, chills, or feeling like they have a cold a few days before the ทางเข้า ufabet event.
How to prevent and cope
If you or someone close to you starts to experience these symptoms, see a doctor as soon as possible. Recognizing and recognizing the warning signs early is the best way to prevent a heart attack.
Take care of your health today to reduce your risk and increase your chances of living a long life.
Love and good health start with yourself.