Ladies, have you ever wondered why diarrhea occurs so often before your period? Today we will invite you to understand about diarrhea that occurs before your period, including how to prevent it from happening before your period. So that at least it can help reduce the pain that occurs during that time of the month.
6 ways to prevent diarrhea before menstruation
Causes of premenstrual diarrhea
Premenstrual diarrhea is usually caused by changes in female hormones such as estrogen and progesterone. The increase in these two hormones is accompanied by increased levels of serotonin. Which causes gastrointestinal disturbances.
In addition, when a woman ‘s body reaches her menstrual cycle, it will result in the production of prostaglandins in the uterine lining. This substance will stimulate the muscles to contract and contract, causing menstrual pain, including causing the intestines to contract, causing nausea and diarrhea.
In the group of women who have heavy menstrual periods. It may cause menstrual flow to the fallopian tubes and pelvis, causing irritation to the excretory system and causing diarrhea. However, some women will have alternating diarrhea and constipation. As well as dull pain in the lower abdomen. Importantly, they may easily experience mood swings, which are abnormal symptoms that occur before menstruation that we are familiar with and know as PMS or Premenstrual Syndrome. This symptom can also be triggered by other factors, such as the body lacking nutrients, eating certain foods, stress, anxiety disorders, ufabet https://ufabet999.app and depression.
6 ways to prevent diarrhea before your period
Now that you ladies know the causes of premenstrual diarrhea. Let’s take a look at some ways to prevent this condition from occurring. The prevention methods that we have shared for you ladies to follow are 6 methods as follows: