Cycling is an activity that requires a fair amount of energy, as it requires both strength and physical endurance. Eating or choosing food is another important factor for cyclists. As food can be convert into energy to be use for cycling throughout the day without faltering.
Food is an important source of fuel and energy for exercise. However, there are many sources of energy and they differ in terms of quality. Some forms are good energy, some forms are harmful. The same goes for food, which has both good and bad sources. Suitable foods for cyclists are as follows:
Before cycling, the food you should eat before cycling must provide energy to the body, such as starch or sugar. It should be natural starch or sugar that the body can easily and quickly digest to use as energy, allowing you to cycle longer and helping prevent muscle injuries.
During your ride, you should bring carbohydrate foods that provide quick energy if you have to ride long distances for more than 2 hours เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It could be drie fruit or candie fruit, which does not spoil in hot weather, etc. Also, you should drink water regularly to prevent dehydration and to feel more refreshed.
After cycling, the best time to eat is after your muscles have relaxed for 30 minutes to 4 hours. Because this is the period when the body changes carbohydrates into glycogen or reserve energy in the body, which does not make you fat. You should also eat protein foods to repair worn out parts. You should also drink water to replace the lost fluids, but you should not drink milk instead of water. As it contains more fat and is harder to convert to water.
In addition to burning 400-500 kilocalories per hour, cycling also has a positive effect on the body in reducing the risk of diseases such as high blood pressure, type 2 diabetes. Which is a type of diabetes cause by a decrease in insulin production or insulin resistance, heart disease, stroke. As well as increasing the strength of the muscles in the midsection, buttocks, hips, and legs. Especially the front and back leg muscles.
And because cycling is a low-impact exercise, it is suitable for adults who want to preserve their joints and bones, especially those with osteoarthritis or those who have had surgery and cannot put a lot of weight on their hips, knees, or legs.