Open source of living microorganisms, probiotics and prebiotics partners help balance the intestines and take care of digestive health, stimulating the digestive system to create many types of enzymes.
In addition to eating on time, choosing easily digestible and freshly cooked foods, eating foods that contain good microorganisms called probiotics is another option that will help take care of our digestive system. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา It’s not just probiotics that we should get to know, but there are also prebiotics, an important partner that will help make taking care of your digestive health more effective.
What are probiotics and prebiotics?
When talking about probiotics, some people may have heard of them before. However, when they come across the word prebiotics, many people may be confused and think that they may be the names of the same thing with the same meaning.
- Probiotics are the name of small microorganisms that help produce substances that resist or eliminate microorganisms. They are already found in the human body. However, certain factors can cause this type of microorganism to decrease, affecting the functioning of the digestive system. In some people, this requires supplementation by eating foods that contain this type of microorganism.
Sources of probiotics: milk, yogurt, sour milk, pickles, dark chocolate, apple cider vinegar, natto beans, etc.
- Prebiotics, which are considered non-living things that the body cannot digest and absorb in the small intestine. Are therefore sent to the large intestine… and are broken down by microorganisms called probiotics. In other words, prebiotics are food for probiotics that help them grow better.
Sources of prebiotics are found in legumes, garlic, cabbage, avocados, and bananas.
Now that you know the food sources that are rich in these two beneficial things, many people may wonder… why do we need these types of microorganisms? And here are the great properties of probiotics that you will receive.
- Treat digestive system problems such as diarrhea, constipation, irritable bowel syndrome or ulcerative colitis.
- Stimulates the digestive system by producing a variety of enzymes.
- Help take care of oral health and prevent tooth decay.
- Prevents allergies and helps stimulate the immune system to reach a balanced state.
- Helps reduce blood pressure
- Prevent bacterial infections
How safe are probiotic supplements?
Probiotic supplements come in many forms, including food, drinks, capsules, or powders. Probiotic supplements are generally considered safe, as the microorganisms used in probiotic supplements already exist naturally in your body. However, during the first few weeks of use, you may experience some minor intestinal upset, such as diarrhea, constipation, or bloating.
However, some people may need to use probiotic supplements with caution because of the risk of infection. These groups include those with weakened immune systems, those who are critically ill or seriously ill, those who have recently undergone surgery, and children or infants. Therefore, it is best to talk or consult with your doctor before starting a probiotic supplement.