Protein for the elderly, easy to digest, helps maintain muscle mass

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Did you know? The elderly still have a need for protein nutrients that are not reduced from those of young people. Sometimes, they may even need more. Revealing the protein sources that are suitable for the elderly, easy to chew and digest, high in nutritional value.

Protein is considered a major nutrient that is important for the elderly. This is because protein is a nutrient that helps build strong muscles. It also helps tighten muscles, strengthen bones, and improve the functioning of the immune system. When the elderly receive enough protein, it will give them more energy, make them feel refreshed and energetic, and allow the various mechanisms of the body to function perfectly.

Since all enzymes in the body are made up of protein, protein also helps maintain strong muscle mass. Prevent muscle atrophy, and repair wear and tear in the body.

Elderly people who do not get enough protein to meet their body’s needs tend to gain weight more easily than elderly people who eat enough protein. This is because protein helps to keep the blood sugar level of elderly people stable, so they do not feel hungry easily. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที It helps elderly people control their eating and weight. Protein helps to maintain strong muscle mass. Therefore, losing muscle as we age may cause problems in moving the body, which increases the risk of accidents and injuries. When injured, the body takes a long time to recover to normal.

Protein sources suitable for the elderly

It is well known that protein is abundant, especially in meat, milk and eggs. However, we often find that the elderly consume less meat due to the tough texture of meat, which is difficult to chew and difficult to eat. This causes the elderly to choose to avoid eating meat. Therefore, the opportunity for the elderly to receive protein is reduced. Therefore, it is recommended to prepare meat dishes that have a soft texture, are not too fatty or skiny.

  • Fish meat is soft and easy to digest, but all bones and cartilage should be removed before eating.
  • Eggs are high in nutritional value. Each egg contains an egg yolk which contains a high amount of iron. You can eat 1 egg per day. In the case of elderly people with high blood fat, high blood pressure, diabetes, or people with cardiovascular disease, you can eat 3 eggs per week.
  • Milk/soy milk is a high-protein food and also contains a lot of calcium. The elderly should drink 1 glass per day. However, for the elderly with high blood fat or high weight, it is recommended to drink low-fat milk or low-sugar soy milk.
  • Grains and dried beans are foods that are high in protein. They also contain various vitamins, dietary fiber, and antioxidants. Caregivers can prepare beans in place of meat in some meals to reduce monotony. If elderly people eat the same types of food repeatedly without variety, it is easier for them to lose their appetite and not get all the nutrients they need.

Protein precautions for the elderly

For the elderly who have high blood fat and high blood pressure, they should be careful about consuming protein from meats with high fat, such as fatty meat, Chinese sausage, and pork rolls. They should not eat a lot of meat or protein before going to bed because it will make them feel uncomfortable and unable to sleep. In addition, consuming too much protein will have negative effects on the body, causing the kidneys to work more. This is because in the elderly, kidney function is reduced by more than 50 percent compared to young people. However, lack of protein in the elderly is one of the causes of swelling, itchy skin, fatigue, and reduced immunity. Therefore, a good choice is to eat a moderate amount of protein together with other nutrients in every meal.